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Walk among the trees and find your breath again.

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Let nature remind you that everything grows in its own time.

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When your mind rests, your body begins to heal.

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Self-care is showing up for yourself, daily.

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Stillness is strength in disguise.

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I trust the timing of my life.

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I am growing, even when I don’t feel it.

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I allow peace to rise and fear to fall away.

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Do nothing today and feel everything.

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Let the day fall off your shoulders.

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Breathe. Relax. Repeat. Your soul needs the pause.

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Wellness is a journey, not a destination.